Mum and baby yoga class focussing on helping mum strengthen the muscles that were stretched during labour while increasing core stability and body confidence.
Babies are incorporated into some of the poses and included in relaxation and breathing work.
Time to socialise at the end.
- Fridays, 10.15-11.15am. Turtle Yoga, White Rose Mills, Holdsworth Road, Halifax, HX3 6SN.
